Chickpea Tikka Masala

Name: Chickpea Tikka Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 600g cooked chickpeas; 400g crushed tomatoes; 200ml coconut cream; 1 large onion, diced; 4 cloves garlic, minced; 2cm fresh ginger, minced; 2 tsp garam masala; 1 tsp turmeric; 1 tsp chilli powder; 1 tsp smoked paprika; 3 tbsp coconut oil; 1 handful fresh coriander

Chickpeas in a rich vegan tikka masala sauce with coconut cream — just as satisfying as the original.

Total time

45 min

Prep

15 min

Cook

30 min

Difficulty

medium

Cuisine

Vegan

vegetarianvegangluten-free

Ingredients

600gcooked chickpeas

400gcrushed tomatoes

200mlcoconut cream

1large onion, diced

4 clovesgarlic, minced

2cmfresh ginger, minced

2 tspgaram masala

1 tspturmeric

1 tspchilli powder

1 tspsmoked paprika

3 tbspcoconut oil

1 handfulfresh coriander

Instructions

Fry onion in coconut oil until golden, add garlic and ginger.

Add all spices, cook 2 minutes.

Add tomatoes and simmer 15 minutes.

Blend sauce until smooth, return to pan.

Add coconut cream and chickpeas.

Simmer 15 minutes until thick and rich.

Season generously.

Scatter with coriander and serve with rice or naan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

546

Protein

17.1g

Fat

32g

Carbs

54.3g

Fiber

15.9g

Sodium

32mg

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