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Chickpea Tikka Masala
Chickpeas in a rich vegan tikka masala sauce with coconut cream — just as satisfying as the original.
Total time
45 min
Prep
15 min
Cook
30 min
Difficulty
medium
Cuisine
Vegan
vegetarianvegangluten-free
Ingredients
600gcooked chickpeas
400gcrushed tomatoes
200mlcoconut cream
1large onion, diced
4 clovesgarlic, minced
2cmfresh ginger, minced
2 tspgaram masala
1 tspturmeric
1 tspchilli powder
1 tspsmoked paprika
3 tbspcoconut oil
1 handfulfresh coriander
Instructions
1
Fry onion in coconut oil until golden, add garlic and ginger.
2
Add all spices, cook 2 minutes.
3
Add tomatoes and simmer 15 minutes.
4
Blend sauce until smooth, return to pan.
5
Add coconut cream and chickpeas.
6
Simmer 15 minutes until thick and rich.
7
Season generously.
8
Scatter with coriander and serve with rice or naan.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
546
Protein
17.1g
Fat
32g
Carbs
54.3g
Fiber
15.9g
Sodium
32mg
Reviews
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★★★★★
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