Fusion Pan-Seared Firm Tofu Sliders
A pan-seared fusion tofu dish with scallions and avocado, finished with sesame oil and cilantro, served over jasmine rice.
Total time
74 min
Prep
23 min
Cook
51 min
Difficulty
hard
Cuisine
Fusion
comfortgluten-freevegetarian
Ingredients
2 cupsfirm tofu
200gscallions
1/2 cupavocado
1 cupjasmine rice
2 tbspsesame oil
2 tbspcilantro
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Press the tofu between paper towels to remove excess moisture, then cube it, season, and roast over medium-high heat until well browned, about 10 minutes.
2
Add the scallions and avocado, cooking until softened, about 5 minutes.
3
Stir in the sesame oil and cilantro for 3 minutes.
4
Cook the jasmine rice separately and fluff with a fork.
5
Let the tofu simmer for about 9 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the jasmine rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
402
Protein
21.9g
Fat
25.2g
Carbs
26.3g
Fiber
5.1g
Sodium
31mg
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