Pan-Seared Firm Tofu Skewers
A pan-seared fusion tofu dish with bell pepper, scallions and avocado, finished with sesame oil and a soy-lime glaze, served over jasmine rice.
Ingredients
Instructions
Press the tofu between paper towels to remove excess moisture, then cube it, season, and braise over medium-high heat until well browned, about 7 minutes.
Add the bell pepper and scallions, cooking until softened, about 4 minutes.
Stir in the sesame oil and soy-lime glaze for a final minute.
Cook the jasmine rice separately and fluff with a fork.
Let the tofu simmer for about 9 minutes so the flavors meld.
Fold in the avocado just before serving.
Serve hot over the jasmine rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.