Cauliflower Buffalo Wings

Name: Cauliflower Buffalo Wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 1 large cauliflower, cut in florets; 150g plain flour; 150ml plant milk; 1 tsp garlic powder; 1 tsp smoked paprika; 100ml hot sauce such as Franks; 3 tbsp vegan butter; 1 tbsp maple syrup; vegan ranch dressing and celery to serve

Crispy battered cauliflower florets in a fiery buffalo sauce — a vegan game day snack everyone loves.

Total time

45 min

Prep

15 min

Cook

30 min

Difficulty

easy

Cuisine

Vegan

vegetarianvegan

Ingredients

1 largecauliflower, cut in florets

150gplain flour

150mlplant milk

1 tspgarlic powder

1 tspsmoked paprika

100mlhot sauce such as Franks

3 tbspvegan butter

1 tbspmaple syrup

vegan ranch dressing and celeryto serve

Instructions

Mix flour with garlic powder, paprika and salt.

Whisk in plant milk until smooth batter forms.

Coat cauliflower florets in batter.

Bake on a lined tray at 220C for 20 minutes until crispy.

Melt vegan butter with hot sauce and maple syrup.

Toss baked cauliflower in buffalo sauce.

Return to oven for 10 more minutes until caramelised.

Serve with vegan ranch dressing and celery sticks.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

154

Protein

4.1g

Fat

0.5g

Carbs

32.9g

Fiber

1.4g

Sodium

4mg

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