Disharoo
Cauliflower Buffalo Wings

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Cauliflower Buffalo Wings

Crispy battered cauliflower florets in a fiery buffalo sauce — a vegan game day snack everyone loves.

Total time
45 min
Prep
15 min
Cook
30 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegan

Ingredients

1 largecauliflower, cut in florets
150gplain flour
150mlplant milk
1 tspgarlic powder
1 tspsmoked paprika
100mlhot sauce such as Franks
3 tbspvegan butter
1 tbspmaple syrup
vegan ranch dressing and celeryto serve

Instructions

1

Mix flour with garlic powder, paprika and salt.

2

Whisk in plant milk until smooth batter forms.

3

Coat cauliflower florets in batter.

4

Bake on a lined tray at 220C for 20 minutes until crispy.

5

Melt vegan butter with hot sauce and maple syrup.

6

Toss baked cauliflower in buffalo sauce.

7

Return to oven for 10 more minutes until caramelised.

8

Serve with vegan ranch dressing and celery sticks.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
154
Protein
4.1g
Fat
0.5g
Carbs
32.9g
Fiber
1.4g
Sodium
4mg

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