Smoky Gammon Stew with Mashed Potato

Name: Smoky Gammon Stew with Mashed Potato
Prep time: 12 min
Cook time: 42 min
Total time: 54 min
Yield: 4 servings
Cuisine: British
Ingredients: 4 pieces gammon; 1 cup onion; 200g leeks; 1 parsnips; 4 servings mashed potato; 2 tbsp HP sauce; 2 tbsp mint sauce; 1 tbsp olive oil; to taste salt and black pepper

A smoky British gammon stew with onion, leeks and parsnips, finished with HP sauce and mint sauce, served over creamy mashed potato.

Total time

54 min

Prep

12 min

Cook

42 min

Difficulty

medium

Cuisine

British

hearty

Ingredients

4 piecesgammon

1 cuponion

200gleeks

1parsnips

4 servingsmashed potato

2 tbspHP sauce

2 tbspmint sauce

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the gammon and bake it over medium-high heat until well browned, about 9 minutes.

Add the onion, leeks and parsnips, cooking until softened, about 8 minutes.

Stir in the HP sauce and mint sauce for 3 minutes.

Boil and mash the potato separately, keeping it warm.

Let the gammon simmer for about 20 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

149

Protein

6.2g

Fat

5.5g

Carbs

20.1g

Fiber

2.5g

Sodium

478mg

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