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Keto Chicken Thighs with Garlic Butter
Crispy-skinned chicken thighs cooked in garlic butter with herbs — simple, rich and completely keto.
Total time
25 min
Prep
5 min
Cook
20 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo
Ingredients
8chicken thighs, bone in and skin on
80gbutter
6 clovesgarlic, minced
2 sprigsfresh rosemary
3 sprigsfresh thyme
1 tspsmoked paprika
1 tspsalt and black pepper
lemon wedgesto serve
Instructions
1
Pat chicken thighs completely dry.
2
Season generously with salt, pepper and paprika.
3
Heat a cast iron pan over medium-high heat.
4
Cook chicken skin side down 10 minutes until skin is very crispy.
5
Flip and cook 5 more minutes.
6
Add butter, garlic, rosemary and thyme to pan.
7
Baste chicken repeatedly with garlic butter 3 minutes.
8
Rest 3 minutes and serve with lemon wedges.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
246
Protein
14.1g
Fat
18.6g
Carbs
7.6g
Fiber
3.8g
Sodium
283mg
Reviews
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★★★★★
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