Keto Chicken Thighs with Garlic Butter

Name: Keto Chicken Thighs with Garlic Butter
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 8 chicken thighs, bone in and skin on; 80g butter; 6 cloves garlic, minced; 2 sprigs fresh rosemary; 3 sprigs fresh thyme; 1 tsp smoked paprika; 1 tsp salt and black pepper; lemon wedges to serve

Crispy-skinned chicken thighs cooked in garlic butter with herbs — simple, rich and completely keto.

Total time

25 min

Prep

5 min

Cook

20 min

Difficulty

easy

Cuisine

Keto

gluten-freeketo

Ingredients

8chicken thighs, bone in and skin on

80gbutter

6 clovesgarlic, minced

2 sprigsfresh rosemary

3 sprigsfresh thyme

1 tspsmoked paprika

1 tspsalt and black pepper

lemon wedgesto serve

Instructions

Pat chicken thighs completely dry.

Season generously with salt, pepper and paprika.

Heat a cast iron pan over medium-high heat.

Cook chicken skin side down 10 minutes until skin is very crispy.

Flip and cook 5 more minutes.

Add butter, garlic, rosemary and thyme to pan.

Baste chicken repeatedly with garlic butter 3 minutes.

Rest 3 minutes and serve with lemon wedges.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

246

Protein

14.1g

Fat

18.6g

Carbs

7.6g

Fiber

3.8g

Sodium

283mg

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