Disharoo
Pan-Seared Ribeye Bake with Cauliflower Rice

Pan-Seared Ribeye Bake with Cauliflower Rice

A pan-seared keto ribeye steak bake with spinach, avocado and cauliflower, finished with olive oil, heavy cream and cheddar cheese, served over cauliflower rice.

Total time
35 min
Prep
16 min
Cook
19 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo

Ingredients

600gribeye steak
200gspinach
1 cupavocado
1cauliflower
1 cupcauliflower rice
1 tbspolive oil
1 tspheavy cream
2 tbspcheddar cheese
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the ribeye steak and saute it over medium-high heat until well browned, about 9 minutes.

2

Add the spinach and cauliflower, cooking until softened, about 8 minutes.

3

Stir in the olive oil, heavy cream and cheddar cheese for 4 minutes.

4

Prepare the cauliflower rice separately, steaming or sauteing until tender.

5

Let the steak simmer for about 5 minutes so the sauce thickens.

6

Fold in the avocado just before serving.

7

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
713
Protein
41.7g
Fat
58.6g
Carbs
10.2g
Fiber
6.3g
Sodium
196mg

Reviews

Leave a review
No account needed to post. New reviews are checked before they appear publicly.