Garlic and Parsley Prawns

Name: Garlic and Parsley Prawns
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g large green prawns, peeled with tails on; 6 cloves garlic, minced; 100g butter; 2 tbsp olive oil; 1/2 cup white wine; juice of 1 lemon; 3 tbsp fresh flat-leaf parsley, chopped; salt, pepper and chilli flakes to taste; crusty bread to mop up juices

A classic Australian garlic prawn stir-fry finished with butter, white wine and lemon. Cooking the prawns in a single layer rather than crowding the pan is what lets each one sear and caramelise on contact, instead of steaming in their own released liquid.

Total time

18 min

Prep

10 min

Cook

8 min

Difficulty

easy

Cuisine

Australian

Ingredients

600glarge green prawns, peeled with tails on

6 clovesgarlic, minced

100gbutter

2 tbspolive oil

1/2 cupwhite wine

juice of 1lemon

3 tbspfresh flat-leaf parsley, chopped

salt, pepper and chilli flakesto taste

crusty breadto mop up juices

Instructions

Heat butter and oil in a large pan.

Add garlic and chilli. Cook 1 minute.

Add prawns in a single layer. Cook 2 minutes per side.

Add wine and lemon. Toss. Cook 1 more minute.

Scatter parsley. Serve with crusty bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

279

Protein

Fat

27.2g

Carbs

4.3g

Fiber

0.9g

Sodium

12mg

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