Honey-Glazed Firm Tofu Fried Rice

Name: Honey-Glazed Firm Tofu Fried Rice
Prep time: 14 min
Cook time: 53 min
Total time: 1 h 7 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 400g firm tofu; 2 bok choy; 1 cup carrots; 1 cup sticky rice; 1 tsp tamari; to taste rice vinegar; 1 tbsp olive oil; to taste salt and black pepper

A honey-glazed Asian-style tofu fried rice with bok choy and carrots, finished with tamari and rice vinegar, served over sticky rice.

Total time

67 min

Prep

14 min

Cook

53 min

Difficulty

easy

Cuisine

Asian

comfortgluten-freevegetarian

Ingredients

400gfirm tofu

2bok choy

1 cupcarrots

1 cupsticky rice

1 tsptamari

to tasterice vinegar

1 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and braise over medium-high heat until well browned, about 5 minutes.

Add the bok choy and carrots, cooking until softened, about 3 minutes.

Stir in the tamari and rice vinegar for 4 minutes.

Cook the sticky rice separately and fluff with a fork.

Let the tofu simmer for about 9 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the sticky rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

277

Protein

18.2g

Fat

12.6g

Carbs

25.7g

Fiber

3.7g

Sodium

103mg

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