Fiery White Fish Bake

Name: Fiery White Fish Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: European
Ingredients: 2 cups white fish fillets; 2 leeks; 2 carrots; 300g mashed potato; 2 tbsp butter; 2 tbsp sour cream; 1 tbsp paprika; 3 tbsp olive oil; to taste salt and black pepper

A fiery European white fish bake with leeks and carrots, finished with butter, sour cream and paprika, served over mashed potato.

Total time

45 min

Prep

15 min

Cook

30 min

Difficulty

medium

Cuisine

European

gluten-free

Ingredients

2 cupswhite fish fillets

2leeks

2carrots

300gmashed potato

2 tbspbutter

2 tbspsour cream

1 tbsppaprika

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the white fish fillets and grill them over medium-high heat until well browned, about 8 minutes.

Add the leeks and carrots, cooking until softened, about 6 minutes.

Stir in the butter, sour cream and paprika for 2 minutes.

Boil and mash the potato separately, keeping it warm.

Let the fish simmer gently for about 5 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

376

Protein

25.5g

Fat

21.7g

Carbs

22.5g

Fiber

3.6g

Sodium

332mg

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