European One-Pot White Fish Stew
A hearty European fish stew with baked white fish, carrots, potatoes and leeks, finished with mustard and butter, served over egg noodles.
Total time
55 min
Prep
25 min
Cook
30 min
Difficulty
medium
Cuisine
European
comfort
Ingredients
4 pieceswhite fish fillets
200gcarrots
2potatoes
1leeks
1 cupegg noodles
1/4 cupmustard
2 tbspbutter
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the white fish fillets and bake them over medium-high heat until well browned, about 8 minutes.
2
Add the carrots, potatoes and leeks, cooking until softened, about 3 minutes.
3
Stir in the mustard and butter for 4 minutes until fragrant.
4
Cook the egg noodles separately and drain.
5
Let the stew simmer for about 8 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the egg noodles, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
294
Protein
8.2g
Fat
18.1g
Carbs
25.8g
Fiber
3.3g
Sodium
223mg
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