Backyard Tempeh Sandwich with Hamburger Buns
A backyard American tempeh sandwich with green beans, bell pepper and yellow onion, finished with ranch seasoning and smoked paprika, served on hamburger buns.
Total time
74 min
Prep
20 min
Cook
54 min
Difficulty
easy
Cuisine
American
veganvegetarian
Ingredients
500gtempeh
1green beans
1/2 cupbell pepper
1/2 cupyellow onion
4 servingshamburger buns
1 tbspranch seasoning
to tastesmoked paprika
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Slice the tempeh and roast it over medium-high heat until well browned, about 4 minutes.
2
Add the green beans, bell pepper and yellow onion, cooking until softened, about 3 minutes.
3
Stir in the ranch seasoning and smoked paprika for a final minute.
4
Warm the hamburger buns separately.
5
Let the tempeh simmer for about 17 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the hamburger buns, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
450
Protein
31.2g
Fat
19.7g
Carbs
42.2g
Fiber
8.4g
Sodium
317mg
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