Disharoo
Paleo Chicken Wings

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Paleo Chicken Wings

Crispy baked chicken wings with a spicy paleo buffalo sauce — the ultimate clean snack. Baking the wings on a rack over the tray, rather than directly on it, lets hot air circulate all the way around for genuinely crispy skin instead of a soggy underside.

Total time
55 min
Prep
5 min
Cook
50 min
Difficulty
easy
Cuisine
Paleo
gluten-freepaleo

Ingredients

1.2kgchicken wings, tips removed
2 tbspcoconut oil, melted
1 tspgarlic powder
1 tspsmoked paprika
1 tspsalt
100mlhot sauce
2 tbspcoconut oil for sauce
1 tbspapple cider vinegar

Instructions

1

Pat wings completely dry.

2

Toss with melted coconut oil, garlic powder, paprika and salt.

3

Place on a rack over a baking tray.

4

Bake at 220C for 45 minutes, turning halfway, until very crispy.

5

Mix hot sauce, coconut oil and apple cider vinegar.

6

Toss hot crispy wings in sauce.

7

Return to oven 5 minutes to caramelise.

8

Serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
692
Protein
91.9g
Fat
31.9g
Carbs
3.3g
Fiber
0.5g
Sodium
825mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Paleo recipes and similar dishes from the collection.

Pan-Seared Chicken Roast
Pan-Seared Chicken Roast
49 min·easy
Paleo Chilli
Paleo Chilli
65 min·easy
Paleo Chicken Curry
Paleo Chicken Curry
50 min·easy
Paleo Almond Butter Cookies
Paleo Almond Butter Cookies
46 min·easy
Chicken and Sweet Potato Bake
Chicken and Sweet Potato Bake
60 min·easy
Pan-Seared Salmon Sheet-Pan
Pan-Seared Salmon Sheet-Pan
48 min·medium
Browse all recipes·Cooking guides