Paleo Chicken Wings

Name: Paleo Chicken Wings
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 1.2kg chicken wings, tips removed; 2 tbsp coconut oil, melted; 1 tsp garlic powder; 1 tsp smoked paprika; 1 tsp salt; 100ml hot sauce; 2 tbsp coconut oil for sauce; 1 tbsp apple cider vinegar

Crispy baked chicken wings with a spicy paleo buffalo sauce — the ultimate clean snack. Baking the wings on a rack over the tray, rather than directly on it, lets hot air circulate all the way around for genuinely crispy skin instead of a soggy underside.

Total time

55 min

Prep

5 min

Cook

50 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

1.2kgchicken wings, tips removed

2 tbspcoconut oil, melted

1 tspgarlic powder

1 tspsmoked paprika

1 tspsalt

100mlhot sauce

2 tbspcoconut oil for sauce

1 tbspapple cider vinegar

Instructions

Pat wings completely dry.

Toss with melted coconut oil, garlic powder, paprika and salt.

Place on a rack over a baking tray.

Bake at 220C for 45 minutes, turning halfway, until very crispy.

Mix hot sauce, coconut oil and apple cider vinegar.

Toss hot crispy wings in sauce.

Return to oven 5 minutes to caramelise.

Serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

692

Protein

91.9g

Fat

31.9g

Carbs

3.3g

Fiber

0.5g

Sodium

825mg

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