White Bean and Kale Soup

Name: White Bean and Kale Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cans cannellini beans; 200g Italian sausage, casings removed; 1 bunch kale, roughly chopped; 1 onion, diced; 4 cloves garlic; 4 cups chicken broth; 1 can crushed tomatoes; 1 parmesan rind; rosemary; olive oil to drizzle; grated parmesan to serve

A rustic Italian white bean and kale soup, deepened by a parmesan rind simmered right in the pot. Leaving the rind in to simmer with the beans for a full twenty minutes is what infuses the broth with a savoury depth that grated parmesan alone can't match.

Total time

35 min

Prep

5 min

Cook

30 min

Difficulty

easy

Cuisine

American

comfort

Ingredients

2 canscannellini beans

200gItalian sausage, casings removed

1 bunchkale, roughly chopped

1onion, diced

4 clovesgarlic

4 cupschicken broth

1 cancrushed tomatoes

1parmesan rind

rosemary

olive oilto drizzle

grated parmesanto serve

Instructions

Brown sausage; sauté onion and garlic with rosemary.

Add tomatoes, broth, beans, and parmesan rind; simmer 20 min.

Add kale; cook until wilted.

Remove rind; serve with olive oil and parmesan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

195

Protein

10.1g

Fat

13.4g

Carbs

9.6g

Fiber

1.7g

Sodium

1329mg

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