Sizzling Black Beans Chili

Name: Sizzling Black Beans Chili
Prep time: 25 min
Cook time: 57 min
Total time: 1 h 22 min
Yield: 4 servings
Cuisine: American
Ingredients: 400g black beans; 1 corn kernels; 1/2 cup celery; 1 cup white rice; 2 tbsp ranch seasoning; 1/4 cup hot sauce; 1/4 cup smoked paprika; 2 tbsp BBQ sauce; 2 tbsp olive oil; to taste salt and black pepper

A sizzling American black bean chili with corn kernels and celery, finished with ranch seasoning, hot sauce and smoked paprika, served over white rice.

Total time

82 min

Prep

25 min

Cook

57 min

Difficulty

easy

Cuisine

American

gluten-freeone-potveganvegetarian

Ingredients

400gblack beans

1corn kernels

1/2 cupcelery

1 cupwhite rice

2 tbspranch seasoning

1/4 cuphot sauce

1/4 cupsmoked paprika

2 tbspBBQ sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then roast them over medium-high heat until well browned, about 4 minutes.

Add the corn kernels and celery, cooking until softened, about 5 minutes.

Stir in the ranch seasoning, hot sauce, smoked paprika and BBQ sauce for 3 minutes.

Cook the white rice separately and fluff with a fork.

Let the beans simmer for about 19 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

337

Protein

12.4g

Fat

9.6g

Carbs

52.5g

Fiber

12.4g

Sodium

253mg

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