Paleo Beef Short Ribs

Name: Paleo Beef Short Ribs
Prep time: 20 min
Cook time: 3 h 30 min
Total time: 3 h 50 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 1.5kg beef short ribs; 2 carrots, diced; 1 onion, diced; 4 cloves garlic, minced; 400g crushed tomatoes; 400ml beef stock; 2 sprigs fresh rosemary; 1 tsp smoked paprika; 3 tbsp olive oil; fresh parsley to serve

Slow-braised beef short ribs with herbs and root vegetables — fall-off-the-bone tender paleo comfort food.

Total time

230 min

Prep

20 min

Cook

210 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

1.5kgbeef short ribs

2carrots, diced

1onion, diced

4 clovesgarlic, minced

400gcrushed tomatoes

400mlbeef stock

2 sprigsfresh rosemary

1 tspsmoked paprika

3 tbspolive oil

fresh parsleyto serve

Instructions

Brown ribs in olive oil over high heat on all sides, set aside.

Fry onion and carrot until soft, add garlic and paprika.

Add tomatoes and stock, stir well.

Return ribs and tuck rosemary alongside.

Bring to boil, cover tightly.

Braise at 160C for 3.5 hours until meat is falling off the bone.

Remove ribs and reduce sauce on the stovetop if needed.

Scatter with parsley and serve with cauliflower mash.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

1264

Protein

85.6g

Fat

97.6g

Carbs

13.3g

Fiber

4.2g

Sodium

636mg

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