Beef Bone Broth

Name: Beef Bone Broth
Prep time: 30 min
Cook time: 12 h
Total time: 12 h 30 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 2kg beef bones including knuckle and marrow; 2 carrots, roughly chopped; 3 stalks celery, roughly chopped; 1 large onion, halved; 4 cloves garlic; 2 tbsp apple cider vinegar; 2 bay leaves; 1 tsp black peppercorns; 3L cold water

A deeply nourishing beef bone broth slow-cooked for hours — the foundation of paleo cooking. Roasting the bones until deeply browned before they go in the pot gives the broth its rich colour and roasted depth instead of tasting flat and thin.

Total time

750 min

Prep

30 min

Cook

720 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

2kgbeef bones including knuckle and marrow

2carrots, roughly chopped

3 stalkscelery, roughly chopped

1large onion, halved

4 clovesgarlic

2 tbspapple cider vinegar

2bay leaves

1 tspblack peppercorns

3Lcold water

Instructions

Roast bones at 200C for 30 minutes until browned.

Transfer bones to a large pot with all vegetables and peppercorns.

Add apple cider vinegar and cold water.

Bring slowly to boil, skim thoroughly.

Add bay leaves and reduce to the lowest simmer.

Simmer uncovered 12-24 hours — the longer the better.

Strain through a fine sieve.

Cool, skim fat and store. Drink as broth or use as stock.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

1.8g

Fat

Carbs

15.3g

Fiber

4.7g

Sodium

49mg

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