Roasted Chickpeas Casserole

Name: Roasted Chickpeas Casserole
Prep time: 19 min
Cook time: 18 min
Total time: 37 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g chickpeas; 1 cup green beans; 2 russet potatoes; 150g yellow onion; 4 servings grits; 1 tbsp BBQ sauce; 1 tsp hot sauce; 1 tbsp ranch seasoning; 1/4 cup smoked paprika; 2 tbsp olive oil; to taste salt and black pepper

A roasted American chickpea casserole with green beans, russet potatoes and yellow onion, finished with BBQ sauce, hot sauce and smoked paprika, served over grits.

Total time

37 min

Prep

19 min

Cook

18 min

Difficulty

easy

Cuisine

American

vegetarian

Ingredients

500gchickpeas

1 cupgreen beans

2russet potatoes

150gyellow onion

4 servingsgrits

1 tbspBBQ sauce

1 tsphot sauce

1 tbspranch seasoning

1/4 cupsmoked paprika

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then roast them over medium-high heat until well browned, about 8 minutes.

Add the green beans, russet potatoes and yellow onion, cooking until softened, about 8 minutes.

Stir in the BBQ sauce, hot sauce, ranch seasoning and smoked paprika for 3 minutes.

Cook the grits separately according to package directions.

Let everything simmer for about 5 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

356

Protein

14.4g

Fat

11.6g

Carbs

53.3g

Fiber

15.1g

Sodium

166mg

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