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American Roasted Black Beans Burger

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American Roasted Black Beans Burger

A roasted American black bean burger with yellow onion and corn kernels, finished with hot sauce, black pepper and smoked paprika, served over grits.

Total time
24 min
Prep
14 min
Cook
10 min
Difficulty
easy
Cuisine
American
gluten-freeveganvegetarian

Ingredients

4 piecesblack beans
1 cupyellow onion
1/2 cupcorn kernels
4 servingsgrits
2 tsphot sauce
1/4 cupblack pepper
to tastesmoked paprika
1/4 cupbrown sugar
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then braise them over medium-high heat until well browned, about 5 minutes.

2

Add the yellow onion and corn kernels, cooking until softened, about 6 minutes.

3

Stir in the hot sauce, black pepper, smoked paprika and brown sugar for 4 minutes.

4

Cook the grits separately according to package directions.

5

Let the beans simmer for about 12 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
248
Protein
4.5g
Fat
11.2g
Carbs
36.3g
Fiber
5.5g
Sodium
82mg

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