American Roasted Black Beans Burger

Name: American Roasted Black Beans Burger
Prep time: 14 min
Cook time: 10 min
Total time: 24 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces black beans; 1 cup yellow onion; 1/2 cup corn kernels; 4 servings grits; 2 tsp hot sauce; 1/4 cup black pepper; to taste smoked paprika; 1/4 cup brown sugar; 3 tbsp olive oil; to taste salt and black pepper

A roasted American black bean burger with yellow onion and corn kernels, finished with hot sauce, black pepper and smoked paprika, served over grits.

Total time

24 min

Prep

14 min

Cook

10 min

Difficulty

easy

Cuisine

American

gluten-freeveganvegetarian

Ingredients

4 piecesblack beans

1 cupyellow onion

1/2 cupcorn kernels

4 servingsgrits

2 tsphot sauce

1/4 cupblack pepper

to tastesmoked paprika

1/4 cupbrown sugar

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then braise them over medium-high heat until well browned, about 5 minutes.

Add the yellow onion and corn kernels, cooking until softened, about 6 minutes.

Stir in the hot sauce, black pepper, smoked paprika and brown sugar for 4 minutes.

Cook the grits separately according to package directions.

Let the beans simmer for about 12 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

248

Protein

4.5g

Fat

11.2g

Carbs

36.3g

Fiber

5.5g

Sodium

82mg

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