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Baked Cod with Herb Crust
Flaky cod fillets topped with a garlicky herb breadcrumb crust baked until golden. Piling the breadcrumb crust generously over the fish insulates it as it bakes, letting the crust turn golden while the delicate cod underneath stays flaky and moist.
Total time
25 min
Prep
10 min
Cook
15 min
Difficulty
easy
Cuisine
American
comfortseafoodhealthy
Ingredients
4cod fillets
½ cuppanko breadcrumbs
3 tbspparmesan, grated
3 clovesgarlic, minced
3 tbspolive oil
2 tbspfresh parsley, chopped
1 tbspfresh dill
zest of 1 lemon
saltto taste
Instructions
1
Preheat oven to 400°F.
2
Mix panko, parmesan, garlic, oil, parsley, dill, and lemon zest.
3
Place cod on lined baking sheet; season. Pile herb crust on top.
4
Bake 12-15 min until fish flakes and crust is golden.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
216
Protein
9.7g
Fat
14g
Carbs
13.3g
Fiber
0.8g
Sodium
261mg
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