Baked Cod with Herb Crust

Name: Baked Cod with Herb Crust
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cod fillets; ½ cup panko breadcrumbs; 3 tbsp parmesan, grated; 3 cloves garlic, minced; 3 tbsp olive oil; 2 tbsp fresh parsley, chopped; 1 tbsp fresh dill; zest of 1 lemon; salt to taste

Flaky cod fillets topped with a garlicky herb breadcrumb crust baked until golden. Piling the breadcrumb crust generously over the fish insulates it as it bakes, letting the crust turn golden while the delicate cod underneath stays flaky and moist.

Total time

25 min

Prep

10 min

Cook

15 min

Difficulty

easy

Cuisine

American

comfortseafoodhealthy

Ingredients

4cod fillets

½ cuppanko breadcrumbs

3 tbspparmesan, grated

3 clovesgarlic, minced

3 tbspolive oil

2 tbspfresh parsley, chopped

1 tbspfresh dill

zest of 1 lemon

saltto taste

Instructions

Preheat oven to 400°F.

Mix panko, parmesan, garlic, oil, parsley, dill, and lemon zest.

Place cod on lined baking sheet; season. Pile herb crust on top.

Bake 12-15 min until fish flakes and crust is golden.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

216

Protein

9.7g

Fat

14g

Carbs

13.3g

Fiber

0.8g

Sodium

261mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.