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Slow-Roasted Firm Tofu Sliders

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Slow-Roasted Firm Tofu Sliders

A slow-roasted American tofu slider dish with celery, yellow onion and jalapeno, finished with brown sugar, BBQ sauce and ranch seasoning, served over egg noodles.

Total time
46 min
Prep
30 min
Cook
16 min
Difficulty
medium
Cuisine
American
healthyvegetarian

Ingredients

400gfirm tofu
150gcelery
1yellow onion
1 cupjalapeno
2 cupsegg noodles
to tastebrown sugar
1 tspBBQ sauce
2 tbspranch seasoning
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and sear over medium-high heat until well browned, about 8 minutes.

2

Add the celery, yellow onion and jalapeno, cooking until softened, about 8 minutes.

3

Stir in the brown sugar, BBQ sauce and ranch seasoning for a final minute.

4

Cook the egg noodles separately and drain.

5

Let the tofu simmer for about 17 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the egg noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
388
Protein
22.5g
Fat
15.5g
Carbs
42.5g
Fiber
5.4g
Sodium
175mg

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