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Rocky Mountain Oyster Stew
A hearty Prairie Canadian cream stew with root vegetables and herbs. Blending just a third of the soup and returning it to the pot gives the stew a creamy body while still leaving whole chunks of root vegetable for texture.
Total time
50 min
Prep
15 min
Cook
35 min
Difficulty
easy
Cuisine
Canadian
Ingredients
1large turnip, diced
3parsnips, diced
3carrots, diced
1large onion, diced
3 clovesgarlic, minced
4 cupschicken or vegetable stock
1 cupcream
2 tbspbutter
1 tbspfresh thyme
salt and pepperto taste
fresh parsleyto garnish
crusty breadto serve
Instructions
1
Sauté onion and garlic in butter 5 minutes.
2
Add turnip, parsnips, carrots, stock and thyme.
3
Simmer 25-30 minutes until vegetables are very tender.
4
Blend 1/3 of the soup for creaminess. Return to pot.
5
Stir in cream. Season. Scatter parsley.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
222
Protein
4g
Fat
18.4g
Carbs
14.2g
Fiber
2.8g
Sodium
951mg
Reviews
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