Rocky Mountain Oyster Stew

Name: Rocky Mountain Oyster Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 large turnip, diced; 3 parsnips, diced; 3 carrots, diced; 1 large onion, diced; 3 cloves garlic, minced; 4 cups chicken or vegetable stock; 1 cup cream; 2 tbsp butter; 1 tbsp fresh thyme; salt and pepper to taste; fresh parsley to garnish; crusty bread to serve

A hearty Prairie Canadian cream stew with root vegetables and herbs. Blending just a third of the soup and returning it to the pot gives the stew a creamy body while still leaving whole chunks of root vegetable for texture.

Total time

50 min

Prep

15 min

Cook

35 min

Difficulty

easy

Cuisine

Canadian

Ingredients

1large turnip, diced

3parsnips, diced

3carrots, diced

1large onion, diced

3 clovesgarlic, minced

4 cupschicken or vegetable stock

1 cupcream

2 tbspbutter

1 tbspfresh thyme

salt and pepperto taste

fresh parsleyto garnish

crusty breadto serve

Instructions

Sauté onion and garlic in butter 5 minutes.

Add turnip, parsnips, carrots, stock and thyme.

Simmer 25-30 minutes until vegetables are very tender.

Blend 1/3 of the soup for creaminess. Return to pot.

Stir in cream. Season. Scatter parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

222

Protein

Fat

18.4g

Carbs

14.2g

Fiber

2.8g

Sodium

951mg

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