Braised Tempeh Tacos

Name: Braised Tempeh Tacos
Prep time: 17 min
Cook time: 11 min
Total time: 28 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 400g tempeh; 2 carrots; 200g bell pepper; 300g brown rice; 1/4 cup coconut milk; 1 tsp smoked paprika; 1/4 cup nutritional yeast; 2 tsp tamari; 3 tbsp olive oil; to taste salt and black pepper

Braised vegan tempeh tacos with carrots and bell pepper, finished with coconut milk, smoked paprika and nutritional yeast, served over brown rice.

Total time

28 min

Prep

17 min

Cook

11 min

Difficulty

easy

Cuisine

Vegan

veganvegetarian

Ingredients

400gtempeh

2carrots

200gbell pepper

300gbrown rice

1/4 cupcoconut milk

1 tspsmoked paprika

1/4 cupnutritional yeast

2 tsptamari

3 tbspolive oil

to tastesalt and black pepper

Instructions

Slice the tempeh and stir-fry it over medium-high heat until well browned, about 7 minutes.

Add the carrots and bell pepper, cooking until softened, about 7 minutes.

Stir in the coconut milk, smoked paprika, nutritional yeast and tamari for 2 minutes.

Cook the brown rice separately and fluff with a fork.

Let the tempeh simmer for about 8 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the brown rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

455

Protein

27.2g

Fat

25.9g

Carbs

35.1g

Fiber

9.9g

Sodium

121mg

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