Tangy Black Beans Skillet

Name: Tangy Black Beans Skillet
Prep time: 24 min
Cook time: 14 min
Total time: 38 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 500g black beans; 1 mushrooms; 200g bell pepper; 1 cup brown rice; 2 tsp nutritional yeast; 1 tbsp tamari; 2 tsp miso paste; 2 tbsp olive oil; to taste salt and black pepper

A tangy vegan black bean skillet with mushrooms and bell pepper, finished with nutritional yeast, tamari and miso paste, served over brown rice.

Total time

38 min

Prep

24 min

Cook

14 min

Difficulty

easy

Cuisine

Vegan

veganvegetarian

Ingredients

500gblack beans

1mushrooms

200gbell pepper

1 cupbrown rice

2 tspnutritional yeast

1 tbsptamari

2 tspmiso paste

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then sear them over medium-high heat until they begin to catch color, about 5 minutes.

Add the mushrooms and bell pepper, cooking until softened, about 3 minutes.

Stir in the nutritional yeast, tamari and miso paste for 4 minutes.

Cook the brown rice separately and fluff with a fork.

Let the beans simmer for about 11 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the brown rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

319

Protein

14.5g

Fat

8.3g

Carbs

48g

Fiber

13.4g

Sodium

220mg

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