Disharoo
Roasted Firm Tofu Stir-Fry

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Roasted Firm Tofu Stir-Fry

A roasted vegan firm tofu stir-fry with mushrooms and bell pepper, finished with tahini, coconut milk and nutritional yeast, served over whole wheat pasta.

Total time
40 min
Prep
12 min
Cook
28 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian

Ingredients

600gfirm tofu
1/2 cupmushrooms
1bell pepper
1 cupwhole wheat pasta
2 tbsptahini
1 tbspcoconut milk
1 tspnutritional yeast
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and saute over medium-high heat until well browned, about 10 minutes.

2

Add the mushrooms and bell pepper, cooking until softened, about 3 minutes.

3

Stir in the tahini, coconut milk and nutritional yeast for 4 minutes.

4

Cook the whole wheat pasta separately and drain.

5

Let the tofu simmer for about 13 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the whole wheat pasta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
346
Protein
26.6g
Fat
24.9g
Carbs
9g
Fiber
3.6g
Sodium
33mg

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