Zesty Garden Sandwich

Name: Zesty Garden Sandwich
Prep time: 12 min
Cook time: 21 min
Total time: 33 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g flank steak; 1 cup yellow onion; 1 green beans; 2 celery; 2 cups white rice; 1/4 cup black pepper; to taste cheddar cheese; 1 tsp brown sugar; to taste smoked paprika; 2 tbsp olive oil; to taste salt and black pepper

A zesty American flank steak sandwich with yellow onion, green beans and celery, finished with cheddar cheese, brown sugar and smoked paprika, served over white rice.

Total time

33 min

Prep

12 min

Cook

21 min

Difficulty

easy

Cuisine

American

Ingredients

500gflank steak

1 cupyellow onion

1green beans

2celery

2 cupswhite rice

1/4 cupblack pepper

to tastecheddar cheese

1 tspbrown sugar

to tastesmoked paprika

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the flank steak and stir-fry it over medium-high heat until well browned, about 7 minutes.

Add the yellow onion, green beans and celery, cooking until softened, about 3 minutes.

Stir in the black pepper, cheddar cheese, brown sugar and smoked paprika for a final minute.

Cook the white rice separately and fluff with a fork.

Let the steak simmer for about 16 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

505

Protein

39.1g

Fat

18.3g

Carbs

45.3g

Fiber

3.8g

Sodium

94mg

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