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Hearty Chickpeas Stew

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Hearty Chickpeas Stew

A hearty Mediterranean chickpea stew with cucumber, red onion and kalamata olives, finished with feta cheese and fresh oregano, served over couscous.

Total time
32 min
Prep
20 min
Cook
12 min
Difficulty
hard
Cuisine
Mediterranean
comfortfamily-friendly

Ingredients

2 cupschickpeas
1/2 cupcucumber
150gred onion
1/2 cupkalamata olives
2 cupscouscous
2 tbspfeta cheese
1 tspfresh oregano
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 10 minutes.

2

Add the red onion, cooking until softened, about 6 minutes.

3

Stir in the feta cheese and fresh oregano for a final minute.

4

Cook the couscous separately and fluff with a fork.

5

Let everything simmer for about 12 minutes so the flavors meld.

6

Fold in the cucumber and kalamata olives just before serving.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
461
Protein
17g
Fat
14.9g
Carbs
66.9g
Fiber
12.6g
Sodium
558mg

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