Hearty Chickpeas Stew

Name: Hearty Chickpeas Stew
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cups chickpeas; 1/2 cup cucumber; 150g red onion; 1/2 cup kalamata olives; 2 cups couscous; 2 tbsp feta cheese; 1 tsp fresh oregano; 2 tbsp olive oil; to taste salt and black pepper

A hearty Mediterranean chickpea stew with cucumber, red onion and kalamata olives, finished with feta cheese and fresh oregano, served over couscous.

Total time

32 min

Prep

20 min

Cook

12 min

Difficulty

hard

Cuisine

Mediterranean

comfortfamily-friendly

Ingredients

2 cupschickpeas

1/2 cupcucumber

150gred onion

1/2 cupkalamata olives

2 cupscouscous

2 tbspfeta cheese

1 tspfresh oregano

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 10 minutes.

Add the red onion, cooking until softened, about 6 minutes.

Stir in the feta cheese and fresh oregano for a final minute.

Cook the couscous separately and fluff with a fork.

Let everything simmer for about 12 minutes so the flavors meld.

Fold in the cucumber and kalamata olives just before serving.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

461

Protein

17g

Fat

14.9g

Carbs

66.9g

Fiber

12.6g

Sodium

558mg

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