Disharoo
Weeknight Catfish Stew

Weeknight Catfish Stew

A weeknight American-style catfish stew with green beans, collard greens and celery, finished with Worcestershire sauce and cheddar, served over white rice.

Total time
58 min
Prep
19 min
Cook
39 min
Difficulty
medium
Cuisine
American
gluten-free

Ingredients

600gcatfish
200ggreen beans
200gcollard greens
1celery
1 cupwhite rice
1 tspWorcestershire sauce
to tastecheddar cheese
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the catfish and bake it over medium-high heat until well browned, about 4 minutes.

2

Add the green beans, collard greens and celery, cooking until softened, about 4 minutes.

3

Stir in the Worcestershire sauce and cheddar cheese for 3 minutes.

4

Cook the white rice separately and fluff with a fork.

5

Let the catfish simmer gently for about 6 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
329
Protein
28.7g
Fat
12.8g
Carbs
23.3g
Fiber
4.1g
Sodium
109mg

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