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Crispy Firm Tofu Pot Pie

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Crispy Firm Tofu Pot Pie

A crispy American firm tofu pot pie with jalapeno, yellow onion and bell pepper, finished with brown sugar, smoked paprika and ranch seasoning, served over white rice.

Total time
71 min
Prep
19 min
Cook
52 min
Difficulty
hard
Cuisine
American
quickveganvegetarian

Ingredients

1.5 lbfirm tofu
150gjalapeno
1 cupyellow onion
1bell pepper
300gwhite rice
to tastebrown sugar
1 tspblack pepper
2 tbspsmoked paprika
1 tspranch seasoning
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and bake over medium-high heat until well browned, about 6 minutes.

2

Add the jalapeno, yellow onion and bell pepper, cooking until softened, about 3 minutes.

3

Stir in the brown sugar, black pepper, smoked paprika and ranch seasoning for a final minute.

4

Cook the white rice separately and fluff with a fork.

5

Let the tofu simmer for about 6 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
491
Protein
30.8g
Fat
26.1g
Carbs
38.2g
Fiber
6.5g
Sodium
51mg

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