Simple Ribeye Casserole

Name: Simple Ribeye Casserole
Prep time: 21 min
Cook time: 28 min
Total time: 49 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 4 pieces ribeye steak; 1 cup zucchini; 200g asparagus; 1 cup cauliflower rice; 2 tbsp garlic; 1 tsp olive oil; 2 tsp butter; 1 tbsp olive oil; to taste salt and black pepper

A simple keto ribeye steak casserole with zucchini and asparagus, finished with garlic, olive oil and butter, served over cauliflower rice.

Total time

49 min

Prep

21 min

Cook

28 min

Difficulty

medium

Cuisine

Keto

gluten-freeketo

Ingredients

4 piecesribeye steak

1 cupzucchini

200gasparagus

1 cupcauliflower rice

2 tbspgarlic

1 tspolive oil

2 tspbutter

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the ribeye steak and braise it over medium-high heat until well browned, about 9 minutes.

Add the zucchini and asparagus, cooking until softened, about 3 minutes.

Stir in the garlic, olive oil and butter for a final minute.

Prepare the cauliflower rice separately, steaming or sauteing until tender.

Let the steak simmer for about 11 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

161

Protein

8.2g

Fat

11.3g

Carbs

9.2g

Fiber

Sodium

37mg

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