BBQ Jackfruit Sliders

Name: BBQ Jackfruit Sliders
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cans young jackfruit, drained and shredded; 1 cup BBQ sauce; 1 onion, sliced; 2 cloves garlic; 1 tsp smoked paprika; 1 tsp cumin; 1 tbsp apple cider vinegar; 6 slider buns; coleslaw to serve

Smoky BBQ pulled jackfruit sliders — the plant-based answer to pulled pork. Cooking the jackfruit down until the BBQ sauce reduces and clings is what gives it a genuinely meat-like, sticky texture rather than just tasting like sauce on fruit.

Total time

30 min

Prep

5 min

Cook

25 min

Difficulty

easy

Cuisine

American

comfort

Ingredients

2 cansyoung jackfruit, drained and shredded

1 cupBBQ sauce

1onion, sliced

2 clovesgarlic

1 tspsmoked paprika

1 tspcumin

1 tbspapple cider vinegar

6 slider buns

coleslawto serve

Instructions

Saute the onion and garlic with the smoked paprika and cumin until fragrant.

Add the drained, shredded jackfruit and the vinegar, stirring to coat.

Cook for about 15 minutes, breaking up the jackfruit further with a spoon as it softens, then add the BBQ sauce and simmer until thick and sticky, about 10 more minutes.

Pile onto the slider buns and top with coleslaw.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

120

Protein

1.1g

Fat

0.4g

Carbs

28.5g

Fiber

1.1g

Sodium

417mg

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