Keto Tangy Ground Beef Skillet
A tangy keto ground beef skillet with asparagus, spinach and avocado, finished with butter and parmesan, served over cauliflower rice.
Total time
51 min
Prep
24 min
Cook
27 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo
Ingredients
4 piecesground beef
150gasparagus
150gspinach
1 cupavocado
1 cupcauliflower rice
1 tspbutter
1 tspparmesan
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the ground beef and braise it over medium-high heat until well browned, about 7 minutes.
2
Add the asparagus and spinach, cooking until softened, about 7 minutes.
3
Stir in the butter and parmesan for 2 minutes.
4
Prepare the cauliflower rice separately, steaming or sauteing until tender.
5
Let the beef simmer for about 5 minutes so the flavors meld.
6
Fold in the avocado just before serving.
7
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
280
Protein
9.9g
Fat
24g
Carbs
10.8g
Fiber
6.8g
Sodium
85mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.