Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made
Lemon Butter Fish
A quick Australian pan-fried white fish in a simple lemon butter sauce. Dusting the fish lightly in flour before it hits the pan helps it brown properly and leaves just enough starch behind to lightly thicken the lemon butter sauce.
Total time
15 min
Prep
5 min
Cook
10 min
Difficulty
easy
Cuisine
Australian
Ingredients
4white fish fillets (snapper, barramundi or flathead)
salt and pepperto season
2 tbspplain flour for dusting
3 tbspbutter
2 tbspolive oil
3 clovesgarlic, minced
juice of 2lemons
3 tbspfresh parsley, chopped
steamed greens and riceto serve
Instructions
1
Season and dust fish with flour.
2
Fry in butter and oil 3-4 minutes per side until golden.
3
Remove fish.
4
Add garlic to pan. Cook 30 seconds. Add lemon juice and parsley.
5
Pour sauce over fish. Serve with greens.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
148
Protein
0.7g
Fat
15.6g
Carbs
2.8g
Fiber
0.8g
Sodium
8mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.
