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Slow-Roasted Catfish Sliders
A slow-roasted American catfish slider dish with yellow onion, green beans and bell pepper, finished with Worcestershire sauce, BBQ sauce and hot sauce, served over white rice.
Ingredients
Instructions
Season the catfish and stir-fry it over medium-high heat until well browned, about 6 minutes.
Add the yellow onion, green beans and bell pepper, cooking until softened, about 5 minutes.
Stir in the Worcestershire sauce, BBQ sauce and hot sauce for 4 minutes.
Cook the white rice separately and fluff with a fork.
Let the catfish simmer gently for about 17 minutes so it stays flaky and the flavors meld.
Taste and adjust the seasoning.
Serve hot over the white rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
