Sheet-Pan Firm Tofu Casserole
A sheet-pan American tofu casserole with green beans and yellow onion, finished with brown sugar, cheddar cheese and black pepper, served over white rice.
Ingredients
Instructions
Press the tofu between paper towels to remove excess moisture, then cube it, season, and sear over medium-high heat until well browned, about 4 minutes.
Add the green beans and yellow onion, cooking until softened, about 8 minutes.
Stir in the brown sugar, cheddar cheese and black pepper for 2 minutes.
Cook the white rice separately and fluff with a fork.
Let the tofu simmer for about 17 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the white rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.