American Skillet Catfish Pot Pie

Name: American Skillet Catfish Pot Pie
Prep time: 25 min
Cook time: 9 min
Total time: 34 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g catfish; 150g jalapeno; 2 green beans; 4 servings mashed potatoes; 2 tbsp brown sugar; 2 tsp hot sauce; 1 tbsp Worcestershire sauce; 1 tbsp olive oil; to taste salt and black pepper

A skillet American catfish pot pie with jalapeno and green beans, finished with brown sugar, hot sauce and Worcestershire sauce, served over mashed potatoes.

Total time

34 min

Prep

25 min

Cook

9 min

Difficulty

easy

Cuisine

American

Ingredients

500gcatfish

150gjalapeno

2green beans

4 servingsmashed potatoes

2 tbspbrown sugar

2 tsphot sauce

1 tbspWorcestershire sauce

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the catfish and saute it over medium-high heat until well browned, about 9 minutes.

Add the jalapeno and green beans, cooking until softened, about 6 minutes.

Stir in the brown sugar, hot sauce and Worcestershire sauce for 4 minutes.

Boil and mash the potatoes separately, keeping them warm.

Let the catfish simmer gently for about 9 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

222

Protein

21.4g

Fat

8.8g

Carbs

13.3g

Fiber

1.7g

Sodium

172mg

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