Prawn and Mango Salad

Name: Prawn and Mango Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 400g cooked tiger prawns, peeled; 2 large ripe mangoes, sliced; 1 red capsicum, thinly sliced; 2 cups rocket or mixed leaves; 2 tbsp lime juice; 2 tbsp olive oil; 1 tbsp fish sauce; 1 tsp palm or brown sugar; 1 long red chilli, thinly sliced; fresh coriander and mint to garnish

A refreshing Australian summer salad with prawns, fresh mango and an Asian dressing. Whisking the lime, fish sauce, sugar and chilli together separately before dressing the salad lets you balance the flavours properly instead of guessing as you pour.

Total time

15 min

Prep

15 min

Cook

0 min

Difficulty

easy

Cuisine

Australian

Ingredients

400gcooked tiger prawns, peeled

2large ripe mangoes, sliced

1red capsicum, thinly sliced

2 cupsrocket or mixed leaves

2 tbsplime juice

2 tbspolive oil

1 tbspfish sauce

1 tsppalm or brown sugar

1long red chilli, thinly sliced

fresh coriander and mintto garnish

Instructions

Arrange leaves, mango and capsicum on a platter.

Top with prawns.

Whisk lime, olive oil, fish sauce, sugar and chilli for dressing.

Drizzle over.

Scatter coriander and mint.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

135

Protein

1.3g

Fat

7.3g

Carbs

18.1g

Fiber

2.3g

Sodium

293mg

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