Disharoo
Prawn and Mango Salad

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Prawn and Mango Salad

A refreshing Australian summer salad with prawns, fresh mango and an Asian dressing. Whisking the lime, fish sauce, sugar and chilli together separately before dressing the salad lets you balance the flavours properly instead of guessing as you pour.

Total time
15 min
Prep
15 min
Cook
0 min
Difficulty
easy
Cuisine
Australian

Ingredients

400gcooked tiger prawns, peeled
2large ripe mangoes, sliced
1red capsicum, thinly sliced
2 cupsrocket or mixed leaves
2 tbsplime juice
2 tbspolive oil
1 tbspfish sauce
1 tsppalm or brown sugar
1long red chilli, thinly sliced
fresh coriander and mintto garnish

Instructions

1

Arrange leaves, mango and capsicum on a platter.

2

Top with prawns.

3

Whisk lime, olive oil, fish sauce, sugar and chilli for dressing.

4

Drizzle over.

5

Scatter coriander and mint.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
135
Protein
1.3g
Fat
7.3g
Carbs
18.1g
Fiber
2.3g
Sodium
293mg

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