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One-Pot Catfish Hash

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One-Pot Catfish Hash

A one-pot American-style catfish hash with green beans and collard greens, finished with hot sauce, ranch seasoning and BBQ sauce, served over mashed potatoes.

Total time
35 min
Prep
25 min
Cook
10 min
Difficulty
easy
Cuisine
American
gluten-free

Ingredients

600gcatfish
150ggreen beans
1 cupcollard greens
1 cupmashed potatoes
1/4 cuphot sauce
2 tbspranch seasoning
1 tspbrown sugar
1 tspBBQ sauce
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the catfish and braise it over medium-high heat until well browned, about 9 minutes.

2

Add the green beans and collard greens, cooking until softened, about 6 minutes.

3

Stir in the hot sauce, ranch seasoning, brown sugar and BBQ sauce for a final minute.

4

Boil and mash the potatoes separately, keeping them warm.

5

Let the catfish simmer gently for about 10 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
362
Protein
28.7g
Fat
19.1g
Carbs
19.6g
Fiber
4.8g
Sodium
446mg

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