One-Pot Catfish Hash

Name: One-Pot Catfish Hash
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 600g catfish; 150g green beans; 1 cup collard greens; 1 cup mashed potatoes; 1/4 cup hot sauce; 2 tbsp ranch seasoning; 1 tsp brown sugar; 1 tsp BBQ sauce; 3 tbsp olive oil; to taste salt and black pepper

A one-pot American-style catfish hash with green beans and collard greens, finished with hot sauce, ranch seasoning and BBQ sauce, served over mashed potatoes.

Total time

35 min

Prep

25 min

Cook

10 min

Difficulty

easy

Cuisine

American

gluten-free

Ingredients

600gcatfish

150ggreen beans

1 cupcollard greens

1 cupmashed potatoes

1/4 cuphot sauce

2 tbspranch seasoning

1 tspbrown sugar

1 tspBBQ sauce

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the catfish and braise it over medium-high heat until well browned, about 9 minutes.

Add the green beans and collard greens, cooking until softened, about 6 minutes.

Stir in the hot sauce, ranch seasoning, brown sugar and BBQ sauce for a final minute.

Boil and mash the potatoes separately, keeping them warm.

Let the catfish simmer gently for about 10 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

362

Protein

28.7g

Fat

19.1g

Carbs

19.6g

Fiber

4.8g

Sodium

446mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.