Disharoo
Vegan Shakshuka

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Vegan Shakshuka

A fully vegan shakshuka with tofu eggs poached in spiced tomato and pepper sauce. Dusting the silken tofu portions with turmeric before covering the pan gives them that familiar golden-yolk colour as they warm through in the sauce.

Total time
35 min
Prep
10 min
Cook
25 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegangluten-free

Ingredients

400gsilken tofu, cut in egg-sized portions
400gcrushed tomatoes
2red peppers, diced
1large onion, diced
4 clovesgarlic, minced
1 tspground cumin
1 tspsmoked paprika
1 tspchilli flakes
1 tspturmeric
3 tbspolive oil
nutritional yeastto scatter
1 handfulfresh parsley

Instructions

1

Heat olive oil, fry onion and peppers until soft.

2

Add garlic and all spices, cook 2 minutes.

3

Add tomatoes and simmer 15 minutes until thick.

4

Make 4-6 wells in the sauce.

5

Carefully place silken tofu portions in each well.

6

Dust tofu with turmeric to mimic egg yolk colour.

7

Cover and cook 5-6 minutes until tofu is warmed through.

8

Scatter with nutritional yeast and parsley, serve with warm bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
207
Protein
8g
Fat
14.5g
Carbs
13.9g
Fiber
4g
Sodium
26mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Vegan recipes and similar dishes from the collection.

Vegan Lentil Tacos
Vegan Lentil Tacos
35 min·easy
Vegan Green Curry
Vegan Green Curry
35 min·easy
Vegan Mushroom Burger
Vegan Mushroom Burger
45 min·easy
Vegan Thai Basil Stir Fry
Vegan Thai Basil Stir Fry
25 min·easy
Black Bean Tacos
Black Bean Tacos
35 min·easy
Vegan Spiced Chickpeas
Vegan Spiced Chickpeas
35 min·easy
Browse all recipes·Cooking guides