Hearty Jackfruit Bowl
A hearty vegan jackfruit bowl with broccoli and spinach, finished with miso paste and coconut milk, served over brown rice.
Total time
29 min
Prep
20 min
Cook
9 min
Difficulty
hard
Cuisine
Vegan
veganvegetarian
Ingredients
500gjackfruit
200gbroccoli
1 cupspinach
300gbrown rice
1 tspmiso paste
to tastecoconut milk
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and shred the jackfruit, season it, then saute over medium-high heat until well browned, about 4 minutes.
2
Add the broccoli and spinach, cooking until softened, about 7 minutes.
3
Stir in the miso paste and coconut milk for 3 minutes.
4
Cook the brown rice separately and fluff with a fork.
5
Let the jackfruit simmer for about 9 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the brown rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
207
Protein
5g
Fat
11.3g
Carbs
23.4g
Fiber
4g
Sodium
112mg
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