Vegan One-Pot Black Beans Bowl

Name: Vegan One-Pot Black Beans Bowl
Prep time: 13 min
Cook time: 26 min
Total time: 39 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 2 cups black beans; 1 kale; 1 mushrooms; 1/2 cup spinach; 300g rice noodles; 1 tbsp coconut milk; 1 tsp tahini; 1 tbsp olive oil; to taste salt and black pepper

A one-pot vegan black bean bowl with kale, mushrooms and spinach, finished with coconut milk and tahini, served over rice noodles.

Total time

39 min

Prep

13 min

Cook

26 min

Difficulty

hard

Cuisine

Vegan

veganvegetarian

Ingredients

2 cupsblack beans

1kale

1mushrooms

1/2 cupspinach

300grice noodles

1 tbspcoconut milk

1 tsptahini

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then sear them over medium-high heat until they begin to catch color, about 4 minutes.

Add the kale, mushrooms and spinach, cooking until softened, about 5 minutes.

Stir in the coconut milk and tahini for 2 minutes.

Cook the rice noodles separately according to package directions.

Let the beans simmer for about 7 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the rice noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

294

Protein

12.7g

Fat

5.9g

Carbs

48.9g

Fiber

12.1g

Sodium

31mg

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