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Carnivore Egg Cups
Bacon-lined muffin cups filled with eggs and baked — portable carnivore breakfast prep. Lining each muffin hole with bacon before the egg goes in gives the cups their structure, so they hold together and lift straight out once baked.
Ingredients
Instructions
Preheat oven to 180C.
Grease a 12-hole muffin tin with butter.
Line each hole with a strip of bacon, forming a cup.
Crack one egg into each bacon cup.
Season each egg with salt and pepper.
Bake 15-18 minutes until whites are set and bacon is crispy.
Cool 2 minutes before removing.
Store in the fridge for up to 4 days.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
