Carnivore Egg Cups
Bacon-lined muffin cups filled with eggs and baked — portable carnivore breakfast prep. Lining each muffin hole with bacon before the egg goes in gives the cups their structure, so they hold together and lift straight out once baked.
Total time
23 min
Prep
5 min
Cook
18 min
Difficulty
easy
Cuisine
Carnivore
gluten-freecarnivore
Ingredients
12 stripsstreaky bacon
12eggs
1 tspcoarse sea salt
1 tspblack pepper
butterfor greasing
Instructions
1
Preheat oven to 180C.
2
Grease a 12-hole muffin tin with butter.
3
Line each hole with a strip of bacon, forming a cup.
4
Crack one egg into each bacon cup.
5
Season each egg with salt and pepper.
6
Bake 15-18 minutes until whites are set and bacon is crispy.
7
Cool 2 minutes before removing.
8
Store in the fridge for up to 4 days.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
541
Protein
41.2g
Fat
39.5g
Carbs
2.3g
Fiber
0.2g
Sodium
1721mg
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