American Sheet-Pan Chickpeas Chili

Name: American Sheet-Pan Chickpeas Chili
Prep time: 11 min
Cook time: 22 min
Total time: 33 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces chickpeas; 2 jalapeno; 200g celery; 200g bell pepper; 1 cup grits; 2 tsp BBQ sauce; 1 tbsp ranch seasoning; 1 tbsp olive oil; to taste salt and black pepper

A sheet-pan American chickpea chili with jalapeno, celery and bell pepper, finished with BBQ sauce and ranch seasoning, served over grits.

Total time

33 min

Prep

11 min

Cook

22 min

Difficulty

easy

Cuisine

American

gluten-freevegetarian

Ingredients

4 pieceschickpeas

2jalapeno

200gcelery

200gbell pepper

1 cupgrits

2 tspBBQ sauce

1 tbspranch seasoning

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then sear them over medium-high heat until well browned, about 7 minutes.

Add the jalapeno, celery and bell pepper, cooking until softened, about 6 minutes.

Stir in the BBQ sauce and ranch seasoning for 2 minutes.

Cook the grits separately according to package directions.

Let everything simmer for about 6 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

142

Protein

3.9g

Fat

4.7g

Carbs

21.7g

Fiber

3.9g

Sodium

294mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.