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German Bratwurst with Sauerkraut
Snappy grilled bratwurst served over warmed sauerkraut with sliced onion, finished with a generous spoon of wholegrain mustard on the side.
Total time
20 min
Prep
5 min
Cook
15 min
Difficulty
easy
Cuisine
German
high-protein
Ingredients
6bratwurst sausages
400gsauerkraut
3 tbspwholegrain mustard
1onion (optional)
Instructions
1
Grill or pan-fry the bratwurst until browned.
2
Continue cooking until the bratwurst is cooked through.
3
Warm sauerkraut in a pan, adding sliced onion if using.
4
Serve bratwurst over sauerkraut with a generous spoon of mustard.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
Calories
35
Protein
1.7g
Fat
0.9g
Carbs
5.3g
Fiber
3.3g
Sodium
772mg
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