German Bratwurst with Sauerkraut

Name: German Bratwurst with Sauerkraut
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: German
Ingredients: 6 bratwurst sausages; 400g sauerkraut; 3 tbsp wholegrain mustard; 1 onion (optional)

Snappy grilled bratwurst served over warmed sauerkraut with sliced onion, finished with a generous spoon of wholegrain mustard on the side.

Total time

20 min

Prep

5 min

Cook

15 min

Difficulty

easy

Cuisine

German

high-protein

Ingredients

6bratwurst sausages

400gsauerkraut

3 tbspwholegrain mustard

1onion (optional)

Instructions

Grill or pan-fry the bratwurst until browned.

Continue cooking until the bratwurst is cooked through.

Warm sauerkraut in a pan, adding sliced onion if using.

Serve bratwurst over sauerkraut with a generous spoon of mustard.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

Protein

1.7g

Fat

0.9g

Carbs

5.3g

Fiber

3.3g

Sodium

772mg

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