Keto Bacon and Eggs

Name: Keto Bacon and Eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 8 strips streaky bacon; 4 eggs; 2 avocados, halved; 2 tbsp butter; hot sauce to serve; fresh chives to serve; salt and black pepper to season

The ultimate keto breakfast — crispy bacon with fried eggs, avocado and hot sauce. Zero carbs, maximum flavour.

Total time

15 min

Prep

5 min

Cook

10 min

Difficulty

easy

Cuisine

Keto

gluten-freeketo

Ingredients

8 stripsstreaky bacon

4eggs

2avocados, halved

2 tbspbutter

hot sauceto serve

fresh chivesto serve

salt and black pepperto season

Instructions

Cook bacon in a dry pan over medium heat until very crispy.

Remove bacon, leave fat in pan.

Add butter to bacon fat.

Fry eggs in butter and bacon fat to your liking.

Season eggs with salt and pepper.

Serve eggs with crispy bacon alongside.

Add avocado halves and season with salt.

Add hot sauce and scatter with chives.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

459

Protein

22.7g

Fat

38.3g

Carbs

7.3g

Fiber

Sodium

764mg

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