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Keto Bacon and Eggs
The ultimate keto breakfast — crispy bacon with fried eggs, avocado and hot sauce. Zero carbs, maximum flavour.
Total time
15 min
Prep
5 min
Cook
10 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo
Ingredients
8 stripsstreaky bacon
4eggs
2avocados, halved
2 tbspbutter
hot sauceto serve
fresh chivesto serve
salt and black pepperto season
Instructions
1
Cook bacon in a dry pan over medium heat until very crispy.
2
Remove bacon, leave fat in pan.
3
Add butter to bacon fat.
4
Fry eggs in butter and bacon fat to your liking.
5
Season eggs with salt and pepper.
6
Serve eggs with crispy bacon alongside.
7
Add avocado halves and season with salt.
8
Add hot sauce and scatter with chives.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
459
Protein
22.7g
Fat
38.3g
Carbs
7.3g
Fiber
5g
Sodium
764mg
Reviews
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★★★★★
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