Cuban Black Beans and Rice (Moros)

Name: Cuban Black Beans and Rice (Moros)
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cans black beans with liquid; 1 green pepper, diced; 1 onion, diced; 4 cloves garlic; 1 tsp cumin; 1 tsp oregano; 1 tbsp apple cider vinegar; 2 tbsp olive oil; 1 bay leaf; white rice to serve

Fragrant Cuban black beans slow-cooked with sofrito and served over fluffy white rice. Building the sofrito of onion, pepper and garlic first, before anything else goes in the pot, gives moros its deep aromatic base.

Total time

40 min

Prep

5 min

Cook

35 min

Difficulty

medium

Cuisine

Mediterranean

comfortworld

Ingredients

2 cansblack beans with liquid

1green pepper, diced

1onion, diced

4 clovesgarlic

1 tspcumin

1 tsporegano

1 tbspapple cider vinegar

2 tbspolive oil

1 bay leaf

white riceto serve

Instructions

Sauté onion, pepper, and garlic in oil — this is the sofrito.

Add spices; stir.

Add beans with their liquid and bay leaf; simmer 30 min.

Add vinegar; season. Serve over white rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

0.9g

Fat

7.1g

Carbs

5.7g

Fiber

1.4g

Sodium

4mg

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