British One-Pot Cod Stew

Name: British One-Pot Cod Stew
Prep time: 23 min
Cook time: 34 min
Total time: 57 min
Yield: 4 servings
Cuisine: British
Ingredients: 2 cups cod fillets; 150g peas; 1 cup carrots; 1 leeks; 300g crusty bread; 2 tbsp wholegrain mustard; to taste thyme; 1 tsp mint sauce; 1 tsp mature cheddar; 1 tbsp olive oil; to taste salt and black pepper

A one-pot British cod stew with peas, carrots and leeks, finished with wholegrain mustard, thyme and mint sauce, served with crusty bread.

Total time

57 min

Prep

23 min

Cook

34 min

Difficulty

medium

Cuisine

British

Ingredients

2 cupscod fillets

150gpeas

1 cupcarrots

1leeks

300gcrusty bread

2 tbspwholegrain mustard

to tastethyme

1 tspmint sauce

1 tspmature cheddar

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the cod fillets and roast them over medium-high heat until well browned, about 9 minutes.

Add the peas, carrots and leeks, cooking until softened, about 6 minutes.

Stir in the wholegrain mustard, thyme, mint sauce and mature cheddar for 3 minutes.

Warm the crusty bread separately.

Let the cod simmer gently for about 16 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the crusty bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

416

Protein

31.6g

Fat

Carbs

55.3g

Fiber

6.6g

Sodium

557mg

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