Disharoo
British One-Pot Cod Stew

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

British One-Pot Cod Stew

A one-pot British cod stew with peas, carrots and leeks, finished with wholegrain mustard, thyme and mint sauce, served with crusty bread.

Total time
57 min
Prep
23 min
Cook
34 min
Difficulty
medium
Cuisine
British

Ingredients

2 cupscod fillets
150gpeas
1 cupcarrots
1leeks
300gcrusty bread
2 tbspwholegrain mustard
to tastethyme
1 tspmint sauce
1 tspmature cheddar
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the cod fillets and roast them over medium-high heat until well browned, about 9 minutes.

2

Add the peas, carrots and leeks, cooking until softened, about 6 minutes.

3

Stir in the wholegrain mustard, thyme, mint sauce and mature cheddar for 3 minutes.

4

Warm the crusty bread separately.

5

Let the cod simmer gently for about 16 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the crusty bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
416
Protein
31.6g
Fat
7g
Carbs
55.3g
Fiber
6.6g
Sodium
557mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other British recipes and similar dishes from the collection.

Mushroom Bourguignon
Mushroom Bourguignon
50 min·medium
Toad in the Hole (Classic)
Toad in the Hole (Classic)
55 min·medium
Braised Chicken Pie
Braised Chicken Pie
59 min·medium
Sausage and Mash with Onion Gravy
Sausage and Mash with Onion Gravy
50 min·medium
Sizzling Gammon Pasty
Sizzling Gammon Pasty
47 min·medium
Beef Wellington (Mini)
Beef Wellington (Mini)
55 min·medium
Browse all recipes·Cooking guides