Disharoo
Glazed Tempeh Chili

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Glazed Tempeh Chili

A glazed vegan tempeh chili with sweet potato, bell pepper and spinach, finished with coconut milk, smoked paprika and tahini, served over quinoa.

Total time
47 min
Prep
28 min
Cook
19 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian

Ingredients

4 piecestempeh
2sweet potato
200gbell pepper
2spinach
4 servingsquinoa
1/4 cupcoconut milk
1 tsptamari
2 tspsmoked paprika
2 tbsptahini
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Crumble the tempeh and season it, then roast over medium-high heat until browned, about 7 minutes.

2

Add the sweet potato, bell pepper and spinach, cooking until softened, about 8 minutes.

3

Stir in the coconut milk, tamari, smoked paprika and tahini for a final minute.

4

Cook the quinoa separately and fluff with a fork.

5

Let the tempeh simmer for about 9 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the quinoa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
231
Protein
7.8g
Fat
17.2g
Carbs
14.3g
Fiber
4.5g
Sodium
71mg

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