Beef Heart
Beef heart sliced and pan-fried in butter — surprisingly tender and the most nutritious carnivore cut.
Total time
20 min
Prep
15 min
Cook
5 min
Difficulty
medium
Cuisine
Carnivore
gluten-freecarnivore
Ingredients
600gbeef heart, trimmed and sliced 1cm
60gbutter
2 tspcoarse sea salt
1 tspblack pepper
2 tbsptallow
Instructions
1
Trim any fat, valves and connective tissue from heart.
2
Slice into 1cm thick steaks.
3
Season generously with salt and pepper.
4
Heat tallow in a pan over high heat.
5
Sear heart slices 90 seconds each side — do not overcook.
6
Add butter and baste briefly.
7
Heart should still be slightly pink inside.
8
Rest 2 minutes and serve with butter poured over.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
170
Protein
0.2g
Fat
19g
Carbs
0.4g
Fiber
0.2g
Sodium
957mg
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★★★★★
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