Disharoo
Pan-Fried Liver

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Pan-Fried Liver

Calves liver pan-fried in butter until just pink, rich in nutrients and deeply satisfying. Cooking it in a single layer without crowding the pan and erring on the side of underdone keeps liver tender instead of turning grainy and tough.

Total time
10 min
Prep
5 min
Cook
5 min
Difficulty
medium
Cuisine
Carnivore
gluten-freecarnivore

Ingredients

600gcalves liver, thinly sliced
60gbutter
2 tspcoarse sea salt
1 tspblack pepper

Instructions

1

Pat liver slices completely dry.

2

Season generously with salt and pepper.

3

Heat butter in a pan over high heat until foaming.

4

Add liver slices in a single layer — do not crowd.

5

Cook 1-2 minutes each side — it should still be pink inside.

6

Overcooked liver becomes grainy — err on the side of underdone.

7

Rest 2 minutes.

8

Serve with melted butter poured over.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
109
Protein
0.2g
Fat
12.2g
Carbs
0.4g
Fiber
0.2g
Sodium
957mg

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